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Infrared Sauna
Gentle infrared heat penetrates deeply into the body, promoting circulation, detoxification, and muscular relaxation. Unlike traditional saunas, infrared heat warms the body directly, helping to release tension, ease sore muscles, and support natural detox through sweating.
ⓘ Our on site saunas are private, so you control the temperature within your own changing room with shower facility all to yourself.
How infrared sauna can help you
Infrared sauna uses gentle heat to support circulation, relieve muscle tension, promote detoxification, and help your body relax and recover.
Detox & Cleanse
Infrared heat promotes deep sweating, helping your body eliminate toxins and support natural detoxification.
Become a member today
Experience the benefits of regular infrared sauna sessions at great value. Join today to relax, detox, and restore your body while saving on every visit.
FAQs
Find answers to the most common questions about infrared sauna sessions, and what to expect.
Infrared saunas provide several health benefits by raising the body’s core temperature, which increases circulation and promotes sweating. This helps to remove toxins, improve skin health, aid muscle recovery, relieve joint pain, and reduce stress. Unlike traditional saunas, infrared saunas work at lower, more comfortable temperatures, allowing for a longer, more relaxing experience with deep tissue penetration.
While traditional saunas heat the air around you, which then heats your body, infrared saunas use infrared light to directly warm your body without significantly raising the air temperature. This results in a more comfortable environment at lower temperatures (typically 30-40°C), yet still provides deep heating that penetrates up to 45 mm into your tissues. This process is gentler on the body but equally effective in promoting detoxification and relaxation.
Yes, infrared sauna therapy is safe for most people, as it uses natural infrared light that doesn’t involve harmful UV rays. The heat from infrared light penetrates the skin without causing burns or damage. However, it's recommended to consult with a healthcare provider before using an infrared sauna if you have any medical conditions, are pregnant, or are taking medications. Generally, it’s suitable for individuals seeking detoxification, pain relief, or relaxation.
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OPENING HOURS
THR – FRI 9:30 AM – 9:00 PM
SAT – SUN 9:30 AM – 7:00 PM
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